Weigh In record (no journal entry) for 04 June 2022
|
111.1 kg
Lost so far: 21 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 62.05g | Prot: 89.95g | Carbs: 140.62g.
Breakfast: AH Biscottes Naturel, Calvé Pindakaas met Stukjes Pinda, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Griekse Salade, Slankie Smeerkaas 20+, Bruine Boterham, Fisherman's Friend Salmiak. Dinner: HAK Doperwtjes met Worteltjes , Kip Drumstick met Vel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. more...
|
|
2949 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|