Weigh In record (no journal entry) for 04 June 2022
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 158.02g | Prot: 136.78g | Carbs: 344.76g.
Breakfast: Bregott Mellan, Skogaholm Bröd, Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Arla Lättmjölk, Arla Mellanmjölk 1,5%. Lunch: Kinder Kinder Maxi, ICA Extra Fin Grillkorv, Slotts Senap Original, Felix Tomatketchup, Pågen Färska Korvbröd, ICA Extra Fin Grillkorv, Pågen Färska Korvbröd. Dinner: Coop Nachochips , Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kinder Kinder Maxi, Sparkling Wine, Sparkling Wine. more...
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Losing 6.3 kg a Week
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-emisun-'s Weight History
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