Weigh In record (no journal entry) for 04 June 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 90.13g | Prot: 145.62g | Carbs: 327.49g.
Breakfast: Compal Light Ananás Coco, Continente Iogurte Líquido + Proteína Baunilha, Lidl Flocos de Aveia, Banana. Lunch: Continente Batata Doce Frita, Batatas (sem Casca, com Sal, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Pão Branco, Primor Chouriço Corrente , Frango Assado. Dinner: LU Tuc, 1-Minha Pizza. Snacks/Other: Banana, Triunfo Digestive Aveia, Ehrmann High Protein Caramel Pudding. more...
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Losing 0.6 kg a Week
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