Weigh In record (no journal entry) for 04 June 2022
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70 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.88g | Prot: 58.60g | Carbs: 118.39g.
Breakfast: Kraft Cheddar Cheese, Jagung Rebus, Ubi Jalar (Manis). Lunch: Fortune Minyak Goreng, Kemangi, Terung Dimasak, Dada Ayam, Cabai Merah atau Rawit, Pakcoy, Nasi Putih, Bawang Putih. Dinner: Bawang Putih, ABC Saus Sambal , Tomat Merah, Fortune Minyak Goreng, Tahu, Cedea Crab Stick, Telur Rebus, Pakcoy, Nasi Putih. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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