Weigh In record (no journal entry) for 04 June 2022
|
70 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 38.88g | Prot: 58.60g | Carbs: 118.39g.
Breakfast: Kraft Cheddar Cheese, Jagung Rebus, Ubi Jalar (Manis). Lunch: Fortune Minyak Goreng, Kemangi, Terung Dimasak, Dada Ayam, Cabai Merah atau Rawit, Pakcoy, Nasi Putih, Bawang Putih. Dinner: Bawang Putih, ABC Saus Sambal , Tomat Merah, Fortune Minyak Goreng, Tahu, Cedea Crab Stick, Telur Rebus, Pakcoy, Nasi Putih. more...
|
|
1962 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|