Weigh In record (no journal entry) for 03 June 2022
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 40.50g | Prot: 102.67g | Carbs: 86.05g.
Breakfast: Lurpak Lighter Butter, President Mozzarella , Philadelphia Cheese Spread, Bunalun Corn&Quinoa Thins Salted, Egg, Strawberries , Mango. Lunch: Al Khazna Skinless Boneless Thighs, Lurpak Lighter Butter, Golden Sail Long Grain Rice, Cherry Tomatoes, Cucumber (with Peel) , Mango. Dinner: Cucumber (with Peel) , Al Khazna Skinless Boneless Thighs. Snacks/Other: Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|