Weigh In record (no journal entry) for 04 June 2022
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 66.03g | Prot: 92.42g | Carbs: 236.73g.
Breakfast: Haşlanmış Yumurta, Avokado, Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Yarım Yağlı Beyaz Peynir , Nimet Tandır Lavaş. Dinner: Salçalı Makarna, Sütaş Ayran, Salçalı Makarna. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Performans Fıstık Ezmesi, Wasa Original, Karpuz. more...
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Losing 0.9 kg a Week
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fatmamerveb1's Weight History
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