Weigh In record (no journal entry) for 04 June 2022
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 98.77g | Prot: 91.77g | Carbs: 172.22g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Continente Molho para Massa Napolitana, Legumes Salteados, Sopa de Legumes sem Batata. Dinner: Francesinha. Snacks/Other: Nectarinas, Cerejas Doces. more...
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Losing 3.9 kg a Week
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