Weigh In record (no journal entry) for 04 June 2022
|
109.1 kg
Lost so far: 8.6 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 57.91g | Prot: 80.98g | Carbs: 190.61g.
Breakfast: Es Teh Tawar, Mayora Teh Pucuk Harum, Nasi Bakar. Lunch: KFC Chicken Drumstick Original Recipe, Indomaret Spaghetti Bolognese. Dinner: Lontong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JANGANJAWAB's Weight History
|