Weigh In record (no journal entry) for 08 August 2014
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 33.86g | Prot: 49.50g | Carbs: 195.03g.
Breakfast: Blueberry Oatmeal Bake. Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Dimpflmeier Bakery LTD Pumpernickel Bread, Cucumber (with Peel). Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Oven Roasted Chicken Breast. more...
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2410 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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