Weigh In record (no journal entry) for 04 June 2022
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92 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 83.00g | Prot: 62.30g | Carbs: 152.88g.
Breakfast: Indomie Mi Goreng, Sosis Daging Sapi, Telur Ceplok, Indomie Mi Goreng. Lunch: Nissin Sagu Keju (30g), Nasi Putih (Butir-Sedang, Dimasak), Gado Gado. more...
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Gaining 0.3 kg a Week
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khairulfikri21's Weight History
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