Weigh In record (no journal entry) for 04 June 2022
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.10g | Prot: 49.87g | Carbs: 178.89g.
Breakfast: Pisang, Bihun (Dimasak). Lunch: Sunco Minyak Goreng, Mentimun (Kupas), Ikan Asin, Nasi Putih. Dinner: Telur Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Bihun (Dimasak), Mentimun (Kupas), Astor Wafer Stick Chocolate , Pisang, Kue Lumpur. more...
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Losing 1.4 kg a Week
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