Mirej's Journal, 22 Jul 09

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Weigh In record (no journal entry) for 22 July 2009

65.3 kg Lost so far: 6.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2009:

1128 kcal

Fat: 52.64g | Prot: 45.36g | Carbs: 117.50g. Breakfast: french vanilla coffee, neilson milk, nut medley bar. Lunch: cream of mushroom campbell's, garden vegetable crackers. Dinner: Swedish style light rye bread, chicken. Snacks/Other: apple cereal bar, Carrot Cakes contains real carrots, special k bar. more...

1907 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 22 Jul 09

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Mirej's Weight History