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4.gün
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64.7 kg
Lost so far: 15.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 71.08g | Prot: 69.03g | Carbs: 14.73g.
Breakfast: Yer Fıstığı, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Siyah Zeytin, Altinkilic Tam Yagli Olhunlasmis İnek, İçim Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Çiftliği Lor Peyniri, Yumurta. Dinner: İçim Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Altinkilic Tam Yagli Olhunlasmis İnek, Yumurta. more...
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Losing 2.8 kg a Week
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