Weigh In record (no journal entry) for 04 June 2022
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 17.45g | Prot: 20.81g | Carbs: 113.26g.
Breakfast: Bauducco Chocottone, Wickbold Pão de Forma 100% Integral, Queijo Mozzarella, Hortifruti Mamão Formosa, Manteiga (com Sal). Lunch: Mezzani Nhoque de Batata. more...
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Losing 1.8 kg a Week
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