Mohamed_Elkhodary's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

104 kg Lost so far: 20 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1221 kcal

Fat: 33.54g | Prot: 52.96g | Carbs: 121.98g. Breakfast: Eggplant , Abdo جبن قريش, بيض مسلوق بيض مسلوق, شاي بلبن كوب شاي. Lunch: Macaroni, كفتة كفته بيتي . more...

3629 kcal

Exercise: Sleeping - 7 hours and 45 minutes, Gym - 2 hours, Resting - 14 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Mohamed_Elkhodary's Journal, 04 Jun 22

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Mohamed_Elkhodary's Weight History