Weigh In record (no journal entry) for 04 June 2022
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 24.71g | Prot: 120.96g | Carbs: 165.99g.
Breakfast: Bawang Bombay, Herwell Herslim, Telur, Putih Telur. Lunch: Greenfields Skimmed Milk (250ml), NUDE Vegan Low GI Bread, Nescafe Classic, Sunpride Banana, Lean Lab 1/3 PB Original. Dinner: Herwell Herslim, Fukumi Beras Porang, Sayur Bening Bayam, Dada Ayam, Muscle First Gold Pro Isolate. Snacks/Other: Pepaya, Tomat Ceri, Wortel Dimasak, L-Men Protein Crunch. more...
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Losing 0.1 kg a Week
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jihaanufairah's Weight History
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