Weigh In record (no journal entry) for 08 August 2014
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 107.89g | Prot: 68.00g | Carbs: 37.59g.
Breakfast: Óleo de Coco. Lunch: Cenouras, Repolho Verde, Alface de Folha Verde, Azeite de Oliva, Hemmer Tomate Seco em Conserva, Abóbora Moranga, Carne de Vaca Moída. Dinner: Azeite de Oliva, Repolho Verde, Alface de Folha Verde, Carne de Vaca Moída. Snacks/Other: Abóbora Moranga. more...
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2129 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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