Weigh In record (no journal entry) for 08 August 2014
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91.5 kg
Lost so far: 8.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.76g | Prot: 54.41g | Carbs: 190.85g.
Breakfast: Cuka (Sari Apel), Kacang Panjang Hijau, Telur Asin, Wortel Dimasak, Kentang Putih (Daging dan Kulit), Sosro Teh Botol, Sate Ayam, Apel, Kopi (Bubuk Instan). Lunch: Kacang Tanah, Kecambah, Batagor. Dinner: You C1000 Vitamin Lemon, Pisang. more...
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3606 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 28.4 kg a Week
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intan atmodjo's Weight History
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