Weigh In record (no journal entry) for 04 June 2022
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89.9 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 48.85g | Prot: 107.57g | Carbs: 378.25g.
Breakfast: Jumbo Marraqueta, Nestlé Súper8, Hallulla, Qualy Margarina, Monster Monster Energy, Soprole Yogurt Protein+ Trozos de Frutilla, Selección Café. Lunch: Lechuga, El Buen Corte Posta Rosada, Papa al Horno (sin Comer la Cáscara), Tomates, Hecho en Casa Jugo de Frutilla. Dinner: Jumbo Posta Rosada, Papa Cocida, Genial Lechuga Escarola, Tomates, Hecho en Casa Jugo de Frutilla. Snacks/Other: Your Goal Veggie Protein Chocolate, Your Goal Veggie Protein Chocolate. more...
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2882 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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