alesins's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1018 kcal

Fat: 27.54g | Prot: 31.01g | Carbs: 165.36g. Breakfast: Tea (Brewed) . Lunch: Tea Unsweetened, White Beans (Mature Seeds, Canned) . Dinner: Queque, Toasted Cheese Bread, Tea (Brewed) . Snacks/Other: Oranges , Marinela Pingüinos, Doughnut. more...

2454 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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alesins's Journal, 07 Sep 21

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alesins's Weight History