Weigh In record (no journal entry) for 04 June 2022
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140.0 kg
Lost so far: 40.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 110.01g | Prot: 44.09g | Carbs: 218.77g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Knockwurst, Cooked Sauerkraut (Fat Added in Cooking). more...
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Gaining 4.4 kg a Week
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