suigeneris86's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

88.9 kg Lost so far: 9.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1078 kcal

Fat: 35.18g | Prot: 37.01g | Carbs: 149.71g. Breakfast: Svelty Leche en Polvo, Café, Lechuga de Hoja Verde, Pico de Gallo, Chimex Jamón de Pierna, Mayonesa (Baja en Calorías Libre de Colesterol), Birote. Snacks/Other: Bimbo Pan Cero Cero, Tasty Diabetics Crema de Avellanas. more...

2273 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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suigeneris86's Journal, 04 Jun 22

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