Weigh In record (no journal entry) for 04 June 2022
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 64.34g | Prot: 125.04g | Carbs: 128.87g.
Breakfast: Kraft Creamy Melt Triple Cheddar, Coffee with Milk, Egg. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Macaroni, Hormel Extra Lean Pork Teriyaki Tenderloin, Rice-A-Roni Cheddar & Broccoli. Snacks/Other: Atkins Endulge Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3099 kcal
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Exercise:
Resting - 14 hours and 4 minutes, Sleep - 6 hours and 50 minutes, Walking - 3 hours and 6 minutes. more...
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steady weight
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