Weigh In record (no journal entry) for 04 June 2022
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 110.03g | Prot: 123.80g | Carbs: 53.12g.
Breakfast: Mozzarella Cheese, Smoked Salmon, Fried Egg with Fat. Lunch: Asda Cooked Chicken Slices, BFree High Protein Wrap. Dinner: Cucumber (with Peel) , Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Deluxe Dry Aged Aberdeen Angus Rump Steak. Snacks/Other: Canderel Green Stevia Tablets, Double Cream, Caffe Nero Espresso, Actimel Vanilla Yoghurt, Deglet Noor Dates , Peach, Asda Walnuts (40g). more...
|
|
2470 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Calvert's Weight History
|