Weigh In record (no journal entry) for 05 June 2022
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.97g | Prot: 92.91g | Carbs: 151.70g.
Breakfast: Blue Band Mentega, Pisang, Quaker Oat, Telur. Lunch: Saus Tomat, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Puro WPRO Chocolate Eclairs, Pisang Kepok Rebus, Salak, Bakpia. more...
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Gaining 5.6 kg a Week
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fatwarior's Weight History
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