Weigh In record (no journal entry) for 01 June 2022
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85 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 48.16g | Prot: 187.07g | Carbs: 134.18g.
Breakfast: بيضه مسلوقه بيضه مسلوقه, Fit Oat Oat High Protein, Lino شوفان سريع التحضير, Abu Auf Peanut Butter, فتح اللة بروتين خام 80. Lunch: Tolido Mushrooms, Americana Chick Peas, beef liver beef liver cooked, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tuna in Water (Canned), Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Leprinofoods Whey Protein Powder Concentrate, Quinoa (Cooked). more...
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Losing 0.6 kg a Week
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aehab2571's Weight History
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