Weigh In record (no journal entry) for 04 June 2022
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 95.09g | Prot: 176.72g | Carbs: 106.78g.
Breakfast: Conia Candy Choco, Café Expresso. Lunch: Banane, Biotechusa ISO WHEY ZERO Black, Escalopes Escalopes de Dinde. Dinner: Lesieur Mayonnaise, Petite Friture, Camembert, Haricots Rouges (sans Sel, Cuits, Bouillis). Snacks/Other: Pistaches, Fraises, Sardines, Ghee, Oeuf. more...
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3065 kcal
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Exercise:
Coaching perso - 1 hour, Body jam - 59 minutes, Sleeping - 22 hours and 1 minute. more...
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steady weight
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Tewfik_B's Weight History
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