Weigh In record (no journal entry) for 05 June 2022
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67.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.61g | Prot: 73.76g | Carbs: 152.22g.
Lunch: 잡곡밥, 소고기등심. Dinner: 채끝살, 비빔냉면. Snacks/Other: 통밀빵, 꿀, 서울우유 서울우유. more...
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Losing 0.7 kg a Week
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