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ntishka
Journal
05 Jun 22
ntishka's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
49.2 kg
Lost so far:
5.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
307 kcal
Fat: 14.15g | Prot: 17.74g | Carbs: 25.08g.
Breakfast:
Вареное Яйцо.
Lunch:
Махеевъ Джем Абрикосовый, Хлебозавод 4 Хлеб Купеческий.
Dinner:
Вареное Яйцо.
more...
1647 kcal
Exercise:
Бег 8км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ntishka's Weight History
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