Raden.S.Psi's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

93.8 kg Lost so far: 3.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1207 kcal

Fat: 29.94g | Prot: 64.42g | Carbs: 169.16g. Breakfast: Pisang. Lunch: Ikan Patin, Nasi Putih, Seafood Lovers Pempek, Melon, Soto Ayam, Ceker. more...

2507 kcal

Exercise: Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Raden.S.Psi's Weight History

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Raden.S.Psi's Journal, 05 Jun 22

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Raden.S.Psi's Weight History