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Raden.S.Psi
Journal
05 Jun 22
Raden.S.Psi's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
93.8 kg
Lost so far:
3.9 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
1207 kcal
Fat: 29.94g | Prot: 64.42g | Carbs: 169.16g.
Breakfast:
Pisang.
Lunch:
Ikan Patin, Nasi Putih, Seafood Lovers Pempek, Melon, Soto Ayam, Ceker.
more...
2507 kcal
Exercise:
Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Raden.S.Psi's Weight History
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