Weigh In record (no journal entry) for 05 June 2022
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103 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 92.60g | Prot: 106.05g | Carbs: 158.37g.
Breakfast: Tahu Goreng, Soto Ayam. Lunch: Kepiting, Nasi Putih, Es Teh, Soyjoy Almond & Chocolate. Dinner: Kacang Tanah, ABC Saus Sambal , Cabai Merah atau Rawit, Cumi-cumi, Kerang, Udang. Snacks/Other: Melon. more...
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Losing 1.8 kg a Week
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