Weigh In record (no journal entry) for 05 June 2022
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 52.35g | Prot: 142.41g | Carbs: 130.29g.
Breakfast: Garden Of Life Collagen Peptide, Puro ISOPRO WPI Whey Isolate, Nanas, Bayam Dimasak (dari Segar). Lunch: Tempe, Tahu, Sayur Campuran, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Wedang Ronde, KFC Dada Ayam. Snacks/Other: Delfi Twister Minis Choco, Bengkoang, Mentimun (dengan Kulit), Jambu Kristal. more...
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1788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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