Weigh In record (no journal entry) for 05 June 2022
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 53.78g | Prot: 104.40g | Carbs: 386.83g.
Breakfast: 康恩贝 维生素C咀嚼片（香橙味）, 后谷 黑咖啡, 蒸红薯, 甜玉米, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白. Lunch: 花生油, 绿叶生菜, 猪里脊肉（里脊肉，只有瘦肉）, 九鲤湖 魔芋荞麦面（半干面）. Dinner: 花生油, 娃娃菜, 瘦牛肉, 九鲤湖 魔芋荞麦面（半干面）. Snacks/Other: 沈小善 高蛋白鸡肉粒（五香味）, 良品铺子 巴旦木（奶香味）, 荔枝, 提子, 哈密瓜, 碧翠园 杂粮紫米欧包, 榴莲, 榴莲, 李子, 香蕉, 赛霸 肌酸粉. more...
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2451 kcal
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Exercise:
坐姿卷腹 - 26 minutes, 俯卧撑 - 20 minutes, 引体向上 窄握 - 14 minutes, 肋木架卷腹 - 14 minutes, 平板支撑 - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, 仰卧交替抬腿 - 20 minutes. more...
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Losing 2.1 kg a Week
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