Weigh In record (no journal entry) for 05 June 2022
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.08g | Prot: 49.69g | Carbs: 183.66g.
Breakfast: Pisang Kepok. Lunch: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih, Telur Rebus, Sinti Sambel Pecel, Kecambah, Kangkung, Labu Siam, Selada Kol. Dinner: Saus Tomat, ABC Saus Sambal , BonCabe Level 30, Tempe Bacem, Tahu Bacem, Maizenaku Tepung Pati Jagung, Dada Ayam, Wortel Dimasak, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Tango Tango. more...
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1960 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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