Weigh In record (no journal entry) for 05 June 2022
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96.4 kg
Lost so far: 0.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 69.15g | Prot: 41.70g | Carbs: 134.40g.
Breakfast: Sunsweet Kuivatut Luumut, Pirkka Juustopaahtoleipä, Appelsiinit, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oivariini Normaalisuolainen, Tomaatit. Lunch: Kotimaista Vichy Sitruuna, Oolannin Uunirapeat Ranskalaiset, Heinz Tomaatti Ketsuppi, Atria Wilhelm Perinteinen Grillimakkara, Felix Amerikkalainen Kurkkusalaatti, Auran Sinappi Väkevä . more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 minute. more...
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Losing 11.9 kg a Week
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Pullukka50's Weight History
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