Weigh In record (no journal entry) for 05 June 2022
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68.2 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 75.13g | Prot: 70.53g | Carbs: 122.16g.
Breakfast: Nestle Cini Minis, Arla Lättmjölk. Lunch: Flygande Jacob. Dinner: Gouda eller Edamer Ost, Bregott Bregott Brynt, Garant Brioche Hamburgerbröd. Snacks/Other: Kavli Kräftost , Schär Mariekex, Lindt Lindor, Lu Tuc Original . more...
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Gaining 0.8 kg a Week
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