Weigh In record (no journal entry) for 05 June 2022
|
79.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 89.82g | Prot: 83.13g | Carbs: 66.35g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: Vivera Krokante Schnitzel als Kip, Vivera Plant Burger , Broccoli. Snacks/Other: Pepsi Max Cherry, Jumbo Pittige Gehaktballetjes, Gemengde Notenmix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|