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Moving houses... construction... working long (12-16 hour days)... I'm just glad I haven't gained it all back!!
I hope that starting Monday (11th) I can get back on track... better eating habits and more exercise. Although, somehow I managed to fracture my left ankle during the move... *sigh* all I want is to get back on my bike and get back to a normal pace of life.... *sigh*
"Un dia a la vez" i.e. I just need to take things "one day at a time"... as my gramma would say.
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107.9 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.03g | Prot: 40.14g | Carbs: 129.95g.
Breakfast: Nestle Nesquik Reduced Fat Chocolate Milk, Coffee (Brewed From Grounds), Bananas. Dinner: Romano's Macaroni Grill Chicken Parmigiana. more...
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Losing 1.1 kg a Week
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 Comments
Congrats on weight drop, sometimes hard to maintain when activities are outside normal.
08 Aug 14 by member: altagent
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AldathaTe's Weight History
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