Weigh In record (no journal entry) for 05 June 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.66g | Prot: 71.12g | Carbs: 107.22g.
Breakfast: My Roti Funwari White Soft. Lunch: Bubuk Cabai, Filma Margarin, Sambal Goreng, Sayap Ayam Panggang (Kulit Dimakan), Telur, Tahu, Labu Siam, Mentimun (Kupas), Nasi Putih. more...
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Losing 1.4 kg a Week
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