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5.gün
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64.4 kg
Lost so far: 16 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 73.60g | Prot: 39.23g | Carbs: 13.82g.
Breakfast: Yer Fıstığı, Sucuk, İçim Tereyağ, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Siyah Zeytin, Altinkilic Tam Yagli Olhunlasmis İnek, Yumurta, Çerezya Çiğ Fındık. more...
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Losing 2.1 kg a Week
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