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BF est 8.2%
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69.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 55.92g | Prot: 158.77g | Carbs: 281.73g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, quaker oats, Flaxseed Seeds. Lunch: westbrae natural organic salad beans, Beef Jerky, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Dinner: plum, cocoa roast almonds, carrot, pepperidge farm double fiber bread, Kraft shredded cheddar, EB egg. Snacks/Other: Nonfat Cottage Cheese, Fiber One, blue diamond almond milk, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, strawberries, Chewy Chocolate Chip High Protein Bar, strawberries, Nonfat Plain Greek Yogurt (Chobani). more...
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Gaining 2.5 kg a Week
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