aditya.yess's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022

60 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

699 kcal

Fat: 31.52g | Prot: 42.61g | Carbs: 59.27g. Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). more...

1829 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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aditya.yess's Weight History