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aditya.yess
Journal
05 Jun 22
aditya.yess's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
60 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
699 kcal
Fat: 31.52g | Prot: 42.61g | Carbs: 59.27g.
Breakfast:
Sayur Lodeh, Nasi Putih.
Lunch:
Bakso dengan Saus (Campuran).
more...
1829 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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aditya.yess's Weight History
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