lmortal's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

100.0 kg Lost so far: 8.9 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1800 kcal

Fat: 74.59g | Prot: 135.31g | Carbs: 181.37g. Breakfast: Aunt Jemima Buttermilk Pancake & Waffle Mix, Coffee with Milk. Lunch: Denny's Slow-Cooked Pot Roast, Denny's Scrambled Eggs, Denny's Hash Browns. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3233 kcal

Exercise: Resting - 13 hours and 56 minutes, Sleep - 6 hours and 30 minutes, Walking - 3 hours and 34 minutes. more...

Losing 1.9 kg a Week

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lmortal's Journal, 05 Jun 22

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lmortal's Weight History