Weigh In record (no journal entry) for 05 June 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 54.22g | Prot: 110.74g | Carbs: 72.08g.
Breakfast: Mangu, Egg White , Salami, Tropical Queso Fresco, Ground Chicken. Lunch: Planet Oat Oatmilk, Core Nutritional Protein Powder, Cooked Carrots. Dinner: Spanish Rice, Baked or Broiled Salmon. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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