Weigh In record (no journal entry) for 05 June 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 108.52g | Prot: 146.67g | Carbs: 57.38g.
Breakfast: Tesco Spray Cream, Fried Egg with Fat, Tesco Medium Avocado, Smoked Salmon, Mozzarella Cheese, Espresso Coffee. Lunch: Tzatziki, Tzatziki, Cucumber (with Peel) , Turkey Salami. Dinner: Tesco Medium Avocado, Tesco Cherry Tomatoes, Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Dry Roasted Pistachio Nuts (with Salt Added) , Tesco Tinned Sliced Peaches in Juice, Asda Walnuts (40g), Actimel Vanilla Yoghurt, Tesco Strawberries. more...
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Losing 3.5 kg a Week
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Sharon Calvert's Weight History
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