Weigh In record (no journal entry) for 05 June 2022
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84.1 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 74.15g | Prot: 52.47g | Carbs: 155.65g.
Breakfast: Coffee (Brewed From Grounds) , Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits , Denny's Sliced Tomatoes (3 Slices), Home Fries, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Saltine Crackers, Great Value Clover Honey, Skippy Creamy Peanut Butter. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Whole Green Beans, Wal-Mart Thick & Chunky Salsa - Mild, Chicken Thigh (Skin Eaten). Snacks/Other: Driscoll's Blackberries. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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