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Alhamdulillah 🥰💪
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87.1 kg
Lost so far: 35.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 49.14g | Prot: 53.12g | Carbs: 137.23g.
Breakfast: Ayam Masak Merah, Kerupuk Putih, Nasi Uduk. Lunch: Kecambah, Nasi Putih (Butir-Pendek, Dimasak), Jagung Rebus, Wortel Dimasak, Kubis, Ikan Tongkol Goreng. Dinner: Garam, Gula, Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol Goreng, Telur Goreng, Jagung Rebus, Wortel Dimasak, Royco Royco Ayam. Snacks/Other: Tempe Goreng, Keripik Pisang. more...
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2648 kcal
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Exercise:
Pedalling - 57 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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