Weigh In record (no journal entry) for 05 June 2022
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55 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.35g | Prot: 56.03g | Carbs: 138.62g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Adana Durum. Dinner: Ekmecik Çekirdekli Galeta. more...
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Losing 1.1 kg a Week
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CEYHUN YILMAZ's Weight History
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