Weigh In record (no journal entry) for 04 June 2022
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68 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 47.94g | Prot: 118.41g | Carbs: 235.89g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Яйцо Куриное, Красная Цена Сыр Голландский 45%, Коломенское Плюшка Московская. Lunch: Плов с курой. Dinner: Ватрушка с вишней. Snacks/Other: Мандарины, Дамплинги. more...
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Losing 2.8 kg a Week
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