Weigh In record (no journal entry) for 05 June 2022
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123.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 56.64g | Prot: 188.65g | Carbs: 350.58g.
Breakfast: Bananes, Jus de Fraises 🍓 , Amandes Rôties à Sec (sans Sel Ajouté). Lunch: Sauce au Fromage, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Riz Blanc (à Longs Grains , Cuit). Dinner: Pain de Maïs (Recette Maison), Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Haricots Verts Cuits (à partir de Frais), Bananes, Jus de Fraises 🍓 , Tesla Iso Zero 100 Whey Tesla. Snacks/Other: Redbull Redbull , Bananes, Pancake avoine date beurre d'amande, Tesla Iso Zero 100 Whey Tesla. more...
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4352 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chaib.adell's Weight History
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